Mindset, Wellness, & Lifestyle…
GUIDING YOU INTO A MORE INTUITIVE, EMPOWERED, + WELLTHY YOU.
My signature 4-month holistic mindset + wellness coaching program focuses on mindset shifts, habit checking, & implementation of holistic wellness tools.
This is for wellness curious women who are struggling with their relationship around wellness. Who might have a warped view of nutrition and movement. Who have negative, self-limiting beliefs to work through. Who want to break habits around wellness + mindset that are no longer serving them.
In my program, I will help you understand that stress is the cause of all disease + disregulation in the body and that all change begins in the mind, with our habits, & through acknowledging which holistic wellness tools actually work for us. This is for anyone who is looking for a long-term, sustainable solution to wellness & ready to do the work.
Imagine what it would feel like if you:
- No longer felt stressed, guilty, or worried around food.
- Developed a relationship with movement that honored your intuition, delivered results, & felt sustainable.
- Felt empowered walking through the grocery store knowing what is nourishing & what isn’t.
- Finally broke the old habits you’ve been trying to kick for years.
- Learned how to heal your gut & balance your hormones.
- Didn’t ever have to think about dieting or losing weight again.
- Let go of your self-limiting beliefs to step into your fullest potential.
- Discovered how to listen to your body & truly understand its cravings.
- Showed up as your most confident, joyful self because you finally feel healthy mentally, physically, emotionally, & spiritually.
Here's How It Works
Getting to know your goals, habits, mindset, & roadblocks. This is where we'll lay the groundwork & uncover the "why" behind your current health, as well as discuss the Circle Of Life as a way to measure growth.
This month we're diving into quality nutrition, the concept of primary vs. secondary foods, supplementation, & gut + hormone health. We'll also have our pantry workshop where I teach you how to read nutrition labels & find healthy alternatives.
Here is where we'll get into the idea of intuitive, joyful movement and how you can redefine your view of fitness. We'll also discuss the importance of self care rituals & manifestation so that you can begin utilizing the tools that will help guide you towards your goals.
Moving past the program. My goal isn't to be your forever coach — it's to empower you with the knowledge + tools you need to maintain the habits, progress, & long-term results we've built together. This last month is where we'll discuss your progress & work on whatever else needs more attention before wrapping up & graduating from the program.
Ready to Invest in a more joyful, healthier you?
I am currently booking clients for my SEPTEMBER 2022 program.
In addition to having access to me as your coach, you’ll also receive:
- 2 Coaching Calls per month (8 total, not including our first onboarding call) + an optional 30 minute check in call each month (3 op)
- Mon-Fri Text Or Voxer support 10:30 am-5:30 PM MST
- One Pantry Workshop
- Presentations on Core Principles of the Program
- Follow-Up Emails after every call with Actionable Steps + Journaling Reflections.
- Curated Meal Ideas, Recipes, Grocery Lists, Movement Schedules, and/or PDF Guides
- Free Membership To The Pretty Naked During Program with FULL Access
- Post Program Maintenance Plan
- Option to bump up to my PREMIUM package which includes an annual TPN membership & an additional monthly 60 minute call (+ $800)